Whether you plan to venture to the city park, provincial park or national park, there are some basic safety tips everyone should know to help keep you and the family healthy, happy and make the most of your outdoor adventure!
If you plan to get outside and enjoy some hiking, you might be in an area where there are black bears, grizzlies or both. Black bears are prevalent across Canada (and the United States of America), while grizzly bears are found in Western Canada. How do you avoid an encounter with a bear and keep yourself safe? The first step is to understand bears and their behaviour.
With Canada Day quickly approaching, we wanted to take some time to reflect on the wealth of our National Parks - coast to coast. These vast spaces of protected land are what makes Canada beautiful and unique. Here are some of the coolest facts we found that you may have not known about our parks.
Natural navigation means orienting yourself and crossing a landscape without needing to rely on technology like maps, gps or compass. Developing natural navigational awareness can really help you get your bearings if you ever get lost - and it will make outdoor exploration more meaningful and exciting!
As a pediatrician, I spend a lot of my time counseling families on healthy lifestyle changes for both prevention and treatment of a variety of medical conditions. Outdoor play has the potential to improve the health of Canadian children in many ways: by naturally reducing screen time, increasing physical activity, and providing opportunity for healthy parent-child relationship development.
The average number of hours parents spent with their children in 1985 was 8.5 hours for mothers and 3 hours for fathers. In 2010 the average hours spent with children increased to 13.7 hours for mothers and 7.2 hours for fathers. The quantity of time we spend with our children is increasing but what about the quality of that time? Are we developing connections and creating family memories like we used to?
Many families and schools are approaching March break and with travel restrictions in place, it’s left many of us feeling a little stressed and a little couped-up.However, as we continue to hear about closures, the outdoors remain wide open. Here are a few tips we’ve come up with to make the most of some extra time at home.